Danko Blazevic 3000m row
3,000m
Meters
16:33.3
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 03, 2016 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.3 | 3,000m | 2:45.5 | 77 | 565 | 23 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 25 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 24 |
| 3:18.7 | 1,800m | 2:45.5 | 77 | 565 | 23 |
| 3:16.5 | 2,400m | 2:43.7 | 80 | 574 | 23 |
| 3:15.2 | 3,000m | 2:42.6 | 81 | 579 | 23 |