Danko Blazevic 3000m row
3,000
Meters
16:33.3
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 03, 2016 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,000 | 2:45.5 | 77 | 558 | 154 | 23 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 25 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 24 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 561 | 31 | 23 |
| 3:16.5 | 2,400 | 2:43.7 | 80 | 567 | 31 | 23 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 571 | 31 | 23 |