Danko Blazevic 3000m row
3,000m
Meters
16:12.4
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 04, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.4 | 3,000m | 2:42.0 | 82 | 582 | 22 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 24 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 22 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 23 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 23 |
| 3:15.6 | 3,000m | 2:43.0 | 81 | 578 | 22 |