Danko Blazevic 5000m row
5,000m
Meters
30:37.5
Time
3:03.7
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 18, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 5,000m | 3:03.7 | 56 | 494 | 21 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 24 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 23 |
| 8:33.5 | 3,000m | 4:16.7 | 21 | 371 | 16 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 23 |
| 5:29.1 | 5,000m | 2:44.5 | 79 | 570 | 23 |