Danko Blazevic 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
December 13, 2019 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 771 | 257 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 23 |