Danko Blazevic 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
December 13, 2019 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 16 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 21 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |