Danko Blazevic 23x0:30/0:30r row
2,790m
Meters
11:30.0
Time
2:03.6
Pace
177
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,602m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 134 |
December 19, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,790m | 2:03.6 | 185 | 937 | 21 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 4 | |
| r812m |
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