Danko Blazevic 10x350m/r row
3,500m
Meters
17:08.6
Time
2:26.9
Pace
205
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | |
| Overall Distance | 3,745m |
| Overall Time | 17:08.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 130 |
December 19, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,500m | 2:26.9 | 110 | 679 | 21 | |
| 1:25.7 | 350m | 2:02.4 | 191 | 956 | 27 | |
| 2:06.0 | 350m | 3:00.0 | 60 | 506 | 17 | |
| 1:31.2 | 350m | 2:10.2 | 158 | 844 | 22 | |
| 1:48.9 | 350m | 2:35.5 | 93 | 619 | 18 | |
| 1:35.9 | 350m | 2:17.0 | 136 | 768 | 20 | |
| 1:39.1 | 350m | 2:21.5 | 123 | 724 | 21 | |
| 1:47.9 | 350m | 2:34.1 | 96 | 628 | 18 | |
| 1:18.5 | 350m | 1:52.1 | 248 | 1154 | 28 | |
| 2:01.2 | 350m | 2:53.1 | 67 | 532 | 18 | |
| 1:54.3 | 350m | 2:43.2 | 80 | 576 | 19 | |
| r245m |
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