Danko Blazevic 6x500m/2:00r row
3,000
Meters
11:21.3
Time
1:53.5
Pace
209
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 128 |
February 03, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r1,917 |
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