Danko Blazevic 6x500m/2:00r row
3,000
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 23:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 129 |
March 03, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r1,857 |
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