Danko Blazevic 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
184
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 134 |
January 16, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 863 | 184 | 23 | 151 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 22 | 149 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 23 | 152 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 23 | 148 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 23 | 150 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 26 | 157 |
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Workout Graph
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