Kerem Ulusoy 30:00 row
4,559
Meters
30:00.0
Time
3:17.4
Pace
221
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 81 |
July 25, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,559 | 3:17.4 | 45 | 442 | 221 | 25 | 123 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 21 | 107 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 22 | 117 |
| 6:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 23 | 111 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 25 | 122 |
| 10:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 24 | 116 |
| 12:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 28 | 123 |
| 14:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 26 | 124 |
| 16:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 29 | 120 |
| 18:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 27 | 124 |
| 20:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 24 | 127 |
| 22:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 26 | 137 |
| 24:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 26 | 128 |
| 26:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 26 | 121 |
| 28:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 29 | 133 |
| 30:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 32 | 144 |
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Workout Graph
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