Kerem Ulusoy v250m/1:30r...4 row
1,000
Meters
3:36.9
Time
1:48.4
Pace
74
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 9:36.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 95 |
July 28, 2025 09:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 37 | 148 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 38 | 110 | |
| r: 1:30 | 46 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 37 | 131 | |
| r: 1:30 | 17 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 37 | 163 | |
| r: 1:30 | 35 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 186 | |
| r: 1:30 | 20 | ||||||
| r118 |
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Workout Graph
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