Kerem Ulusoy 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 85 |
January 02, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 402 | 20 | 157 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 19 | 87 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 21 | 146 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 158 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 33 | 17 | 147 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 172 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 21 | 171 |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 21 | 166 |
| 24:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 171 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 21 | 178 |
| 30:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 23 | 181 |
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Workout Graph
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Damper Ayarı: 1