Kerem Ulusoy 30:03 row
7,029
Meters
30:03.0
Time
2:08.2
Pace
435
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 96 |
January 05, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,029 | 2:08.2 | 166 | 870 | 435 | 21 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 92 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 159 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 168 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 146 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 | 179 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 179 |
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Workout Graph
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Damper Ayarı: 3