Kerem Ulusoy 30:06 row
7,055
Meters
30:06.2
Time
2:08.0
Pace
437
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 0 |
March 10, 2026 07:52:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,055 | 2:08.0 | 167 | 870 | 437 | 18 | 160 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 171 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 174 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 163 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 160 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 144 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 154 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 154 |
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Workout Graph
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Damper Ayarı: 2