Kerem Ulusoy 45:08 row
9,879
Meters
45:08.8
Time
2:17.0
Pace
573
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 84 |
March 13, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 9,879 | 2:17.0 | 136 | 767 | 573 | 17 | 164 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 154 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 157 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 16 | 161 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 160 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 164 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 17 | 158 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 18 | 168 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 170 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 174 |
| 45:08.8 | 31 | 2:21.9 | 122 | 721 | 1 | 7 | 174 |
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Workout Graph
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Damper Ayarı: 2