Kerem Ulusoy 30:05 row
6,895
Meters
30:05.6
Time
2:10.9
Pace
417
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 84 |
March 14, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,895 | 2:10.9 | 156 | 836 | 417 | 22 | 162 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 151 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 156 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 162 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 158 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 169 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 177 |
| 30:05.6 | 21 | 2:13.3 | 148 | 808 | 1 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper Ayarı: 2