Kerem Ulusoy 40:03 row
9,452
Meters
40:03.9
Time
2:07.1
Pace
589
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 96 |
March 17, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 9,452 | 2:07.1 | 170 | 885 | 589 | 22 | 166 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 151 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 162 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 165 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 167 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 22 | 171 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 172 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 170 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 177 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 178 |
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Workout Graph
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Damper Ayarı: 3