Kerem Ulusoy 45:00 row
9,467
Meters
45:00.0
Time
2:22.6
Pace
533
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 103 |
March 20, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,467 | 2:22.6 | 121 | 715 | 533 | 16 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 128 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 16 | 139 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 16 | 138 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 | 133 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 | 135 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 136 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 | 140 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 | 140 |
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Workout Graph
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Damper Ayarı: 4