Kerem Ulusoy v15:00/3:00r...3 row
8,889
Meters
38:18.2
Time
2:09.2
Pace
460
Calories
174
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 47:18.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 151 |
March 25, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:18.2 | 8,889 | 2:09.2 | 162 | 857 | 21 | 174 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 23 | 171 | |
| r: 3:00 | 31 | ||||||
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 22 | 179 | |
| r: 3:00 | 18 | ||||||
| 8:18.2 | 1,718 | 2:24.9 | 115 | 695 | 20 | 174 | |
| r49 |
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Workout Graph
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Damper Ayarı: 7 /// 3. interval, acil bir telefon görüşmesi yapmamdan dolayı yarıda kesilmek zorunda kaldı :(