Kerem Ulusoy 30:03 row
6,939
Meters
30:03.1
Time
2:09.9
Pace
424
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 124 |
April 06, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,939 | 2:09.9 | 160 | 846 | 424 | 18 | 156 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 138 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 161 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 | 166 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 | 170 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 0 | 171 |
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Workout Graph
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Damper Ayarı: 5 /// 3 dk sonra nabız 109