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Kerem Ulusoy 4000m row

4,000

Meters

15:41.5

Time

1:57.6

Pace

263

Calories

Average Watts215
Calories Per Hour1038
Stroke Rate22
Stroke Count349
Drag Factor124

December 13, 2019 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:41.5 4,000 1:57.6 215 1038 263 22
0:47.0 200 1:57.5 216 1042 13 26
0:46.9 400 1:57.2 217 1047 13 24
0:48.1 600 2:00.2 201 992 13 24
0:47.5 800 1:58.7 209 1019 13 24
0:47.6 1,000 1:59.0 208 1014 13 23
0:47.6 1,200 1:59.0 208 1014 13 23
0:47.6 1,400 1:59.0 208 1014 13 23
0:47.3 1,600 1:58.2 212 1028 13 22
0:47.5 1,800 1:58.7 209 1019 13 23
0:47.4 2,000 1:58.5 210 1023 13 22
0:47.5 2,200 1:58.7 209 1019 13 21
0:46.7 2,400 1:56.7 220 1056 13 22
0:47.2 2,600 1:58.0 213 1033 13 22
0:47.2 2,800 1:58.0 213 1033 13 20
0:46.6 3,000 1:56.5 221 1061 13 22
0:46.2 3,200 1:55.5 227 1081 13 22
0:48.1 3,400 2:00.2 201 992 13 20
0:48.1 3,600 2:00.2 201 992 13 20
0:48.2 3,800 2:00.5 200 988 13 21
0:41.2 4,000 1:43.0 320 1402 16 23

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Workout Graph

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