4000m row on December 30, 2019

Kerem Ulusoy 4000m row

4,000

Meters

17:22.3

Time

2:10.2

Pace

241

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Antrenman Öncesi Isınma

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:22.3	4,000	2:10.2	158	844	241	20
1:16.2	200	3:10.5	51	474	11	14
0:51.4	400	2:08.5	165	867	12	21
0:51.2	600	2:08.0	167	874	12	20
0:49.3	800	2:03.2	187	943	12	21
0:48.9	1,000	2:02.2	192	959	13	20
0:53.8	1,200	2:14.5	144	795	11	19
0:46.0	1,400	1:55.0	230	1092	13	22
0:53.8	1,600	2:14.5	144	795	11	20
0:58.0	1,800	2:25.0	115	695	11	19
0:53.4	2,000	2:13.5	147	806	11	20
0:50.9	2,200	2:07.2	170	884	12	19
0:51.2	2,400	2:08.0	167	874	12	20
0:51.3	2,600	2:08.2	166	871	12	20
0:50.6	2,800	2:06.5	173	895	12	19
0:50.2	3,000	2:05.5	177	909	12	20
0:50.7	3,200	2:06.7	172	891	12	20
0:50.1	3,400	2:05.2	178	913	12	20
0:56.2	3,600	2:20.5	126	734	12	17
0:46.6	3,800	1:56.5	221	1061	13	22
0:42.5	4,000	1:46.2	292	1304	15	23

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