Kerem Ulusoy 5x4:00/1:15r row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,203 |
| Overall Time | 26:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 91 |
September 03, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4:00min (1:15min rest)