Kerem Ulusoy v500m/1:51r...6 row
3,000
Meters
11:33.8
Time
1:55.6
Pace
228
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,332 |
| Overall Time | 30:45.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 116 |
November 04, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 25 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | |
| r: 1:51 | 12 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 27 | |
| r: 3:01 | 44 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 5:00 | 89 | |||||
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 18 | |
| r: 3:30 | 101 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| r: 5:03 | 66 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 0:47 | 20 | |||||
| r332 |
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Workout Graph
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