Kerem Ulusoy v1000m/3:00r...4 row
4,000
Meters
16:22.8
Time
2:02.8
Pace
261
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 4,442 |
| Overall Time | 29:00.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 124 |
November 18, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000 | 2:02.8 | 189 | 949 | 27 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:00 | 77 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | |
| r: 4:08 | 144 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 5:07 | 201 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | |
| r: 0:23 | 20 | |||||
| r442 |
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Workout Graph
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