Kerem Ulusoy v500m/1:57r...10 row
5,000
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 5,704 |
| Overall Time | 39:35.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 123 |
November 26, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:57 | 138 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:58 | 80 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:56 | 85 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:04 | 50 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:02 | 62 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:58 | 52 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:05 | 61 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:15 | 77 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:38 | 82 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:14 | 17 | |||||
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.