Kerem Ulusoy v10:00/3:15r...4 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,496 |
| Overall Time | 49:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 110 |
March 19, 2022 09:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | -8 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 21 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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