Kerem Ulusoy v10:00/3:15r...4 row
7,478
Meters
31:15.1
Time
2:05.3
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,478 |
| Overall Time | 41:00.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 106 |
March 20, 2022 10:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 7,478 | 2:05.3 | 178 | 911 | 20 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 20 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 21 |
| 1:15.1 | 275 | 2:16.5 | 137 | 773 | 19 |
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Workout Graph
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