Kerem Ulusoy v10:00/3:15r...4 row
10,145
Meters
40:00.0
Time
1:58.2
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,145 |
| Overall Time | 50:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 108 |
March 22, 2022 21:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,145 | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 20 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 20 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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