Kerem Ulusoy 4x500m/0:05r row
2,000
Meters
11:26.3
Time
2:51.5
Pace
108
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:46.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 85 |
April 02, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,000 | 2:51.5 | 69 | 538 | 23 | |
| 3:33.4 | 500 | 3:33.4 | 36 | 423 | 35 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 21 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 15 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | |
| r58 |
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Workout Graph
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