Kerem Ulusoy v1000m/2:00r...5 row
5,000
Meters
21:11.1
Time
2:07.1
Pace
331
Calories
165
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 31:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 86 |
December 10, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 24 | 165 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | 159 | |
| r: 2:00 | 201 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 22 | 167 | |
| r: 2:00 | 39 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 170 | |
| r: 2:00 | 25 | ||||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.