Kerem Ulusoy v500m/1:00r...6 row
3,000
Meters
11:10.8
Time
1:51.8
Pace
213
Calories
161
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 17:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 93 |
December 19, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 25 | 161 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 1:00 | 37 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 167 | |
| r: 1:00 | 37 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 169 | |
| r: 1:00 | 47 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 174 | |
| r: 1:00 | 13 | ||||||
| r205 |
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Workout Graph
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