Kerem Ulusoy v250m/0:45r...12 row
3,000
Meters
10:49.9
Time
1:48.3
Pace
222
Calories
163
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 103 |
December 22, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 26 | 163 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 145 | |
| r: 0:45 | 52 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 158 | |
| r: 0:45 | 58 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 162 | |
| r: 0:45 | 61 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 165 | |
| r: 0:45 | 58 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 168 | |
| r: 0:45 | 46 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 168 | |
| r: 0:45 | 48 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 167 | |
| r: 0:45 | 47 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 168 | |
| r: 0:45 | 44 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 161 | |
| r: 0:45 | 40 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 | 163 | |
| r: 0:45 | 45 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 172 | |
| r: 0:45 | 42 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | 168 | |
| r: 0:45 | 7 | ||||||
| r548 |
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Workout Graph
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