Kerem Ulusoy v8:00/3:00r...4 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
327
Calories
168
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 112 |
January 03, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 21 | 168 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | 174 | |
| r: 3:00 | 70 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 163 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 167 | |
| r: 3:00 | 93 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 171 | |
| r: 3:00 | 11 | ||||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.