Kerem Ulusoy v4:00/2:00r...7 row
5,004
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
167
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 108 |
January 05, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,004 | 1:53.9 | 237 | 1114 | 25 | 167 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 155 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 170 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 168 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 166 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 177 | |
| r: 2:00 | 22 | ||||||
| r700 |
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Workout Graph
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