Kerem Ulusoy v3:00/2:00r...4 row
3,220
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
166
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 148 |
January 06, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 24 | 166 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 153 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 166 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 175 | |
| r: 2:00 | 15 | ||||||
| r395 |
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Workout Graph
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