Kerem Ulusoy 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
325
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 100 |
January 09, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 956 | 325 | 20 | 172 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 167 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 174 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 20 | 174 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 808 | 60 | 19 | 168 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 179 |
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Workout Graph
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