Kerem Ulusoy v2000m/3:00r...8 row
10,000
Meters
39:12.6
Time
1:57.6
Pace
676
Calories
169
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 1:07:12.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 104 |
January 11, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 23 | 169 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 164 | |
| r: 3:00 | 162 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 24 | 170 | |
| r: 3:00 | 33 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | 171 | |
| r: 3:00 | 32 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 167 | |
| r: 5:00 | 28 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 3:00 | 102 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 170 | |
| r: 3:00 | 19 | ||||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 24 | 174 | |
| r: 3:00 | 66 | ||||||
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 23 | 177 | |
| r: 5:00 | 20 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
dt 2000, 1500, 1000, 500 & block reverse -> rt 3:00