Kerem Ulusoy v500m/2:00r...8 row
4,000
Meters
14:23.8
Time
1:47.9
Pace
298
Calories
164
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 30:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 113 |
January 12, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 4,000 | 1:47.9 | 278 | 1256 | 27 | 164 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 147 | |
| r: 2:00 | 97 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 158 | |
| r: 2:00 | 36 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 165 | |
| r: 2:00 | 43 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 167 | |
| r: 2:00 | 56 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 168 | |
| r: 2:00 | 63 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 170 | |
| r: 2:00 | 53 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| r406 |
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Workout Graph
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