Kerem Ulusoy v50c/2:00r...5 row
1,861
Meters
6:30.4
Time
1:44.8
Pace
150
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 16:30.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
March 12, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,861 | 1:44.8 | 303 | 1343 | 28 | |
| 2:05.7 | 613 | 1:42.5 | 325 | 1417 | 29 | |
| r: 2:00 | 73 | |||||
| 1:46.9 | 507 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 82 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 67 | |||||
| 0:46.9 | 233 | 1:40.6 | 343 | 1481 | 31 | |
| r: 2:00 | 62 | |||||
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 33 | |
| r: 2:00 | 28 | |||||
| r312 |
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Workout Graph
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