Kerem Ulusoy v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
216
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
March 13, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 326 | |||||
| r1,052 |
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Workout Graph
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