Kerem Ulusoy v5:00/2:00r...4 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
169
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 86 |
April 12, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 23 | 169 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 171 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 174 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 167 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 167 | |
| r: 2:00 | 328 | ||||||
| r805 |
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Workout Graph
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