Kerem Ulusoy v500m/1:00r...5 row
2,500
Meters
9:21.7
Time
1:52.3
Pace
177
Calories
170
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 14:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 0 |
April 16, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 26 | 170 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 162 | |
| r: 1:00 | 121 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 171 | |
| r: 1:00 | 89 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 172 | |
| r: 1:00 | 63 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 175 | |
| r: 1:00 | 27 | ||||||
| r347 |
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Workout Graph
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