Kerem Ulusoy v20c/3:01r...5 row
4,338
Meters
18:04.7
Time
2:05.0
Pace
300
Calories
168
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,239 |
| Overall Time | 30:08.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 96 |
April 27, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.7 | 4,338 | 2:05.0 | 179 | 916 | 24 | 168 | |
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 28 | 153 | |
| r: 3:01 | 294 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 171 | |
| r: 3:02 | 284 | ||||||
| 3:12.8 | 835 | 1:55.4 | 227 | 1082 | 26 | 175 | |
| r: 3:01 | 150 | ||||||
| 5:13.9 | 1,207 | 2:10.0 | 159 | 847 | 23 | 173 | |
| r: 3:00 | 173 | ||||||
| 6:58.4 | 1,541 | 2:15.7 | 140 | 781 | 23 | 172 | |
| r901 |
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Workout Graph
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v20Cal/3:00r...5