Kerem Ulusoy v1:00/1:00r...12 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
227
Calories
153
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 95 |
October 16, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 27 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 147 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 142 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 163 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 154 | |
| r: 1:00 | 147 | ||||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.