Kerem Ulusoy v0:20/0:10r...13 row
954
Meters
4:20.0
Time
2:16.2
Pace
92
Calories
139
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 10:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 0 |
October 26, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 954 | 2:16.2 | 138 | 1273 | 23 | 139 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 110 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 134 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 30 | 144 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 149 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 1 | 2:46:40.0 | 0 | 1260 | 0 | 143 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 150 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 151 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 154 | |
| r: 4:00 | 444 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 130 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 145 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 149 | |
| 0 | 129 | ||||||
| 0 | 119 | ||||||
| r726 |
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Workout Graph
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