Kerem Ulusoy 500m row
500
Meters
3:16.2
Time
3:16.2
Pace
25
Calories
89
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 82 |
November 28, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 25 | 24 | 89 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 24 | 86 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 24 | 84 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 5 | 26 | 95 |
| 0:37.1 | 400 | 3:05.5 | 55 | 488 | 5 | 26 | 91 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 23 | 91 |
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Workout Graph
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