Kerem Ulusoy v2000m/2:04r...12 row
4,911
Meters
23:25.7
Time
2:23.1
Pace
310
Calories
165
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 5,618 |
| Overall Time | 37:41.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 99 |
December 12, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.7 | 4,911 | 2:23.1 | 119 | 710 | 25 | 165 | |
| 12:25.7 | 2,000 | 3:06.4 | 54 | 485 | 24 | 157 | |
| r: 2:04 | 93 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 163 | |
| r: 1:01 | 50 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 170 | |
| r: 1:01 | 73 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 172 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 172 | |
| r: 1:02 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 173 | |
| r: 1:01 | 99 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 173 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 179 | |
| r: 2:03 | 17 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 137 | |
| r: 1:01 | 141 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 171 | |
| r: 1:02 | 28 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| r707 |
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Workout Graph
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