Kerem Ulusoy v2000m/2:46r...13 row
5,117
Meters
21:59.5
Time
2:08.9
Pace
347
Calories
165
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 5,538 |
| Overall Time | 46:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 0 |
December 19, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,117 | 2:08.9 | 163 | 862 | 24 | 165 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 20 | 150 | |
| r: 2:46 | 60 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 164 | |
| r: 1:01 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 1:03 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 176 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 169 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 163 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 175 | |
| r: 6:07 | 29 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 168 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 6 | 140 | |
| r: 1:01 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 166 | |
| r: 1:02 | 41 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 165 | |
| r421 |
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Workout Graph
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