Kerem Ulusoy v1:00/1:02r...3 row
744
Meters
2:45.0
Time
1:50.8
Pace
56
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 853 |
| Overall Time | 5:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 101 |
December 29, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 744 | 1:50.8 | 257 | 1183 | 31 | 152 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 156 | |
| r: 1:02 | 43 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 35 | 135 | |
| r: 1:09 | 41 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 166 | |
| r: 0:34 | 25 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.